Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Porridge made from rolled oats	62	250	23	14
Quick Oats, instant porridge (Quaker Oats Co., Canada)	65	250	26	17
One Minute Oats, instant porridge (Quaker Oats Co., Canada)	66	250	26	17
Porridge made from rolled oats	69	250	23	16
Maize meal porridge, unrefined, maizemeal:water = 1:3	71	50 (dry)	36	25
Pro Stars?, instant porridge (General Mills Inc., Canada)	71	30	24	17
Maize meal porridge, refined, maizemeal:water = 1:3	74	50 (dry)	40	30
Porridge made from rolled oats	75	250	23	17
Millet flour porridge	107
Maize meal porridge/gruel	109
Breakfast Cereals and Related Products
Barley flour porridge breakfast cereal, made from milled highamylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min	39	50 (dry)	28	11
Porridge, made from rolled oats (Uncle Toby's, Australia)	42	250	21	9
Barley flour porridge breakfast cereal, made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2.5 min	46	50 (dry)	32	15
Porridge, made from rolled oats cooked for 20 min	49	250	23	11
Porridge oats, made from rolled oats (Freedom Foods, Australia)	50	250	19	10
Oat porridge made from roasted thick (1.0 mm)	50	250	27	14
Traditional porridge oats, made from rolled oats (Lowan Whole Foods, Australia)	51	250	21	11
Porridge, made from steelcut oats, cooked in water	52	250	33	17
Oat porridge made from steamed thick (1.0 mm)dehulled oat flakes	53	250	27	14
Oat porridge made from thick (1.0 mm) dehulled oat flakes	55	250	27	15
Porridge, made from rolled oats	55	250	23	13
Wholemeal highfiber barley flour porridge breakfast cereal (50% barley flour: 50% highfiber barley flour)	55	50 (dry)	15	9
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water (The Monster Muesli Company, Beecroft, Australia)	55	250	35	19
Porridge, made from rolled oats(Hubbards, New Zealand)	58	250	21	12
Porridge, made from rolled oats	58	250	21	12
Barley porridge breakfast cereal, made from steamed thin (0.5 mm) dehulled barley flakes	62	50 (dry)	28	17
Porridge, made from rolled oats (Value, UK)	63	250	30	19
Porridge, organic made from rolled oats	63	250	29	18

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5/20/2024 08:28Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=60
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