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Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index(GI)      Glycemic Load(GL)


Glycemic Index Chart

Cereal Grains and Pasta
Millet/Ragi (Eleucine coracana)8470 (dry)5042
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread10470 (dry)5052
Snack Foods
Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h681503423

Top Use:    Glycemic Index Chart - Category:All in Categories GI>=0

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