Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
White rice, lowamylose, boiled | 17 | 150 | 43 | 7 |
Bangladeshi rice variety BR16, pressure parboiled (27% amylose) | 27 | 150 | 41 | 11 |
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce) | 30 | 100 | 15 | 4 |
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose) | 32 | 150 | 38 | 12 |
Bangladeshi rice variety BR4, parboiled (27% amylose) | 33 | 150 | 38 | 13 |
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce | 34 | 150 | 42 | 14 |
Bangladeshi rice variety BR16, parboiled (28% amylose) | 35 | 150 | 37 | 13 |
Bangladeshi white rice variety BR16 (28% amylose) | 37 | 150 | 39 | 14 |
Parboiled rice, long grain, boiled 5 min | 38 | 150 | 36 | 14 |
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min | 39 | 150 | 39 | 15 |
Brown rice, high amylose (IR42) rice, boiled 30 min | 39 | 150 | 42 | 16 |
Parboiled rice, boiled 12 min | 39 | 150 | 36 | 14 |
Rice noodles, fresh, boiled (Sydney, NSW, Australia) | 40 | 180 | 39 | 15 |
Long grain rice, boiled 5 min | 41 | 150 | 40 | 16 |
Parboiled rice, boiled 12 min | 42 | 150 | 36 | 15 |
Parboiled rice, boiled 12 min | 43 | 150 | 36 | 15 |
Rice, white, Type NS, boiled | 43 | 150 | 30 | 13 |
Rice, white, Type NS, eaten alone | 45 | 150 | 30 | 13 |
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada) | 45 | 150 | 36 | 16 |
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min | 45 | | | |
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min | 46 | | | |
Parboiled rice, long grain, boiled 25 min | 46 | 150 | 36 | 17 |
Parboiled rice, boiled 12 min | 46 | 150 | 36 | 17 |
Instant/puffed rice , white, boiled 1 min | 46 | 150 | 42 | 19 |
Rice (Oriza sativa) and tomato soup | 46 | | | |
Rice, white, Type NS, boiled | 47 | 150 | 30 | 14 |
Parboiled rice, long grain, boiled 15 min | 47 | 150 | 36 | 17 |
Parboiled rice | 48 | 150 | 36 | 17 |