Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
Healthy Choice? Hearty 7 Grain bread (Con Agra Inc., USA) | 55 | 30 | 14 | 8 |
3 Grain Bread, sprouted grains (Stonemill Bread, Toronto, Canada) | 55 | 30 | 10 | 5 |
Nutty Natural?, whole grain bread (Natural Ovens, USA) | 59 | 30 | 12 | 7 |
Hunger Filler?, whole grain bread (Natural Ovens, USA) | 59 | 30 | 13 | 7 |
Multigrain loaf bread, containing coconut flour | 60 | 30 | 12 | 7 |
Multigrain batch bread | 62 | 30 | 14 | 9 |
Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA) | 62 | 30 | 14 | 9 |
Multigrain loaf, containing coconut flour | 65 | 30 | 12 | 8 |
Bščrgen? Mixed Grain bread (Tip Top Bakeries, Chatswood, NSW, Australia) (2000) | 69 | 30 | 11 | 8 |
Stay Trim?, whole grain bread (Natural Ovens, USA) | 70 | 30 | 15 | 10 |
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains | 71 | 30 | 12 | 8 |
Whole Grain Baguette bread, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 73 | 30 | 13 | 9 |
Glutenfree multigrain bread (Country Life Bakery, Dandenong, Australia) | 79 | 30 | 13 | 10 |
Multigrain bread (Sainsbury's, UK) | 80 | 30 | 10 | 8 |
Breakfast Cereals and Related Products |
Nutrigrain? (Kellogg's, Australia) | 66 | 30 | 15 | 10 |