Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus)	45	150	26	12
Sponge cake, plain	46	63	36	17
Double chocolate muffin (Sara Lee Bakery, Australia)	46	60	34	16
Muffin, plain, made from wheat flour	46	50	23	11
Pancakes, prepared with coconut flour	46	80	22	10
Chapatti, barley	48
Cranberry & Orange Soy muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	48	70	29	14
Apple muffin, made rolled oats and without sugar	48	60	19	9
Apple blueberry muffin (Sara Lee Bakery, Australia)	49	60	25	12
Chapatti, bajra	49
Corn muffin, highamylose	49	57	29	14
Chocolate chip cookies, containing coconut flour	50	25	16	8
Blueberry muffin (Sara Lee Bakery, Australia)	50	60	31	15
Danish, Apple & Peach, light (Sara Lee Bakery, Australia)	50	50	22	11
Raspberry Coffee cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	50	60	26	13
Pancakes, prepared with coconut flour	51	80	22	11
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans)	51
Chocolate chip muffin (Sara Lee Bakery, Australia)	52	60	32	17
Raisin Bran Flax muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	52	70	33	17
Chocolate butterscotch muffin (Australia)	53	50	28	15
Apple, oat, sultana muffin (Australia)	54	50	26	14
Pound cake (Sara Lee Canada, Bramalea, Canada)	54	53	28	15
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney	55	150	39	22
Digestives cookies	55	25	16	9
Gari, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce	56	100	27	15
Pastry, puff (Pampas?, Australia)	56	50	20	11
Blueberry (Wild) 10Grain muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	57	70	39	22
Highland Oatcakes cookies (Walker's Shortbread Ltd., AberlouronSpey, Scotland)	57	25	15	8

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Glycemic Index Chart - Category:All in Categories GI>=0

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12/21/2025 13:54Glycemic Index Chart - Category:All in Categories Keyword:Spaghetti squash
12/21/2025 13:52Glycemic Index Chart - Category:All in Categories Keyword:Arrowhead
12/21/2025 13:51Glycemic Index Chart - Category:All in Categories GI>=50 GL>=15
12/21/2025 13:47Glycemic Index Chart - Category:All in Categories Keyword:ragi+flour
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