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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Carbohydrate High Sugar gram/100g Note:
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food .It seems difficult to find a precise definition of
high-carbohydrate foods. We suggest that a high carb food must
contain more than 55g of available carbohydrate per 100g of
food.
Description gram/100g Nut and Seed Products Seeds, breadnut tree seeds, dried 64.49 Nuts, almond paste 43.01 Nuts, chestnuts, european, dried, unpeeled 65.61 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 41.95 Nuts, coconut cream, canned, sweetened 53.01 Nuts, chestnuts, european, roasted 47.86 Nuts, coconut meat, dried (desiccated), sweetened, shredded 43.17
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