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High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  More than or equal to
     g/100g  Cholesterol mg/100g

  
Note:
It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search  the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving.  That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.
High Cholesterol/Fat Foods List: 4/23
DescriptionCholesterol mg/100gSat Fat gram/100g
Dairy and Egg Products
Cream substitute, flavored, powdered019.463
Cheese, provolone, reduced fat5511.3
Cheese, Mexican, blend, reduced fat6211.58
Egg Mix, USDA Commodity111010.305
Milk, dry, whole, without added vitamin D9716.742
Whipped topping, frozen, low fat211.273
Cheese, monterey, low fat6514.04
Cheese, muenster, low fat6310.95
Cheese spread, cream cheese base9018.02
Cheese, parmesan, low sodium7919.051
Cheese, pasteurized process, cheddar or american, low sodium9419.651
Cheese, swiss, low sodium9217.744
Cheese, mozzarella, low sodium5410.867
Spices and Herbs
Spices, nutmeg, ground025.94
Baby Foods
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder3211.66
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder1711.5
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA1711.221
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted1711.5
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted010.99
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA1711.2
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted419.186
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted216.8
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted011.37
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA711.9
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder, not reconstituted (formerly ROSS)1712.214

  4/23
High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

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