High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Baguette, white, plain	95	30	15	14
Fruits and Fruit Products
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Cereal Grains and Pasta
Salted rice ball (Satou Co Ltd., Japan)	80	75	26	21
White rice with salted dried plum (umeboshi)	80	150	49	39
Grapenuts? Flakes breakfast cereal (Post, Kraft General Foods Inc., Canada)	80	30	22	17
Rice gruel with dried algae (Satou Co Ltd., Japan)	81	250	19	15
Team? (Nabisco Brands Ltd., Canada)	82	30	22	18
Rice Krispies?(Kellogg's Inc., Canada)	82	30	26	22
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	82	150	41	34
Shredded Wheat? (Nabisco Brands Ltd., Canada)	83	30	20	17
Glutinous rice cake with dried sea algae	83	75	39	32
Corn Chex? breakfast cereal (Nabisco Brands Ltd., Canada)	83	30	25	21
Millet/Ragi (Eleucine coracana)	84	70 (dry)	50	42
Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic)	85	30	20	17
Cornflakes? breakfast cereal (Kellogg's Inc., Canada)	86	30	26	22
Lebanese bread (white, unleaved), hummus, falafel and tabbouleh	86	120	45	39
Broken rice, white, cooked in rice cooker (Lion foods, Bangkok, Thailand)	86	150	43	37
Glutinous rice, type NS (Esubi Shokuhin, Japan)	86	150	65	56
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry	86	250	61	52
Crispix? breakfast cereal (Kellogg's Inc., Canada)	87	30	25	22
Rice Chex? (Nabisco Brands Ltd., Canada)	89	30	26	23
Wheat, type NS	90	50 (dry)	38	34
Sultana Bran (Healthy Living, UK)	90	30	17	15
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry	90	250	64	58
Pongal (rice and roasted green gram dhal, pressure cooked)	90	250	52	47
Rice cracker, plain (Sakada, Japan)	91	30	25	23
Cornflakes? breakfast cereal (Kellogg's, USA)	92	30	26	24
Cornflakes breakfast cereal (Kellogg's, France)	93	30	27	25

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High Glycemic Index Chart - Category:All in Categories GI>=70

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12/14/2025 12:11High Glycemic Index Chart - Category:Legumes and Nuts GI>=70
12/14/2025 12:09High Glycemic Index Chart - Category:Beverages GI>=70
12/14/2025 11:53High Glycemic Index Chart - Category:Snack Foods GI>=70
12/14/2025 11:43High Glycemic Index Chart - Category:Vegetables and Vegetables Products GI>=30
12/14/2025 11:12High Glycemic Index Chart - Category:All in Categories GI>=55

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