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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Baguette, white, plain95301514
Fruits and Fruit Products
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil901202826
Cereal Grains and Pasta
Sultana Bran (Healthy Living, UK)90301715
Wheat, type NS9050 (dry)3834
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry902506458
Pongal (rice and roasted green gram dhal, pressure cooked)902505247
Rice cracker, plain (Sakada, Japan)91302523
Cornflakes? breakfast cereal (Kellogg's, USA)92302624
Cornflakes breakfast cereal (Kellogg's, France)93302725
Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand)941503231
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min941203836
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener97302221
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener97301918
Parboiled rice, eaten as part of a traditional Indian meal99
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread10470 (dry)5052
Millet flour porridge107
Maize meal porridge/gruel109
Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand)1091504246
Rice, white, Type NS, boiled1121504247
Cornflakes breakfast cereal (Kellogg's, MI, USA)132302533
Sugar and Sugar Alcohols
Glucose, 25 g portion, fed with oats9210109
Glucose, 50 g portion9310109
Glucose, 50 g portion96101010
Glucose, 50 g portion (dextrose)96101010
Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada)96101010
Glucose, 50 g portion (Canada)100101010
Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia)102101010
Glucose, 25 g portion (BioHealth, Canada)103101010

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Top Use:    High Glycemic Index Chart - Category:All in Categories GI>=70

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