High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fast Foods
Irish potato (Solanum tuberosum), peeled, fried in vegetable oil	70	150	30	21
Mashed potato, instant (Farmland, Australia) consumed with 30 g Sunola oil (80% MUFA oil)	71	150	24	17
Mashed potato, Type NS	71	150	20	14
Mashed potato, Type NS	73	150	20	15
Prince Edward Island white potato, cooked in microwave for 18 min	73	150	20	15
Mashed potato, instant (Farmland, Australia) consumed with 36.5 g butter (69% saturated fat)	74	150	24	18
Russet Burbank potato, unpeeled, cooked in microwave for 18 min	77	150	25	19
Pontiac potato, peeled and microwave on high for 67.5 min	79	150	18	14
Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA)	79	150	20	16
Instant Mashed potato	80	150	20	16
Instant Mashed potato (Edgell's Potato Whip, Edgell's, Australia)	86	150	20	17
Pontiac potato, peeled, cubed, boiled 15 min, mashed	91	150	20	18
Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA), prepared with water	92	150	20	18
Estima potato, microwaved 6 min then baked 10 min	93	150	26	24
Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA)	97	150	20	19
Desiree potato, mashed	102	150	26	26

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High Glycemic Index Chart - Category:All in Categories GI>=70

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4/19/2024 08:29High Glycemic Index Chart - Category:Breads GI>=55
4/19/2024 08:04High Glycemic Index Chart - Category:Fruits and Fruit Products GI>=70
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