Description mg/100g Pork Products Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 1.01 Pork, fresh, leg (ham), whole, separable lean only, raw 1.01 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 1.12 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1.05 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 1.14 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 1.11 Pork, fresh, loin, whole, separable lean and fat, cooked, braised 1.07 Pork, fresh, loin, whole, separable lean only, cooked, braised 1.13 Pork, fresh, loin, whole, separable lean only, cooked, roasted 1.09 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 1.11 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 1.11 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 1.02 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 1.35 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 1.09 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 1.29 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 1.05 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 1.13 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 1.04 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 1.17 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 1.27 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.07 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 1.15 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1.01 Pork, fresh, shoulder, whole, separable lean and fat, raw 1.05 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 1.32
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