High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesMore than or equal to
mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Breakfast Cereals
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry	32.02
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	29.75
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar	27
Incaparina, dry mix (corn and soy flours), unprepared	22
Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal	12.86
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER	30
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS	16.67
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight	26.13
Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch	31.03
Cereals ready-to-eat, GENERAL MILLS, TRIX, reduced sugar, bowlpak	17.14
Cereals ready-to-eat, Marshmallow ALPHA-BITS	9.31
Cereals ready-to-eat, MUESLI, dried fruit and nuts	8.75
Cereals ready-to-eat, frosted oat cereal with marshmallows	15.87
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds	26.13
Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan	6.67
Cereals ready-to-eat, POST Banana Nut Crunch	27.46
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	9.82
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	34.29

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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