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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Ethnic Foods Fish, salmon, chum, dried (Alaska Native) 0 Elk, free range, ground, cooked patties (Shoshone Bannock) 0 Elk, free range, ground, raw (Shoshone Bannock) 0 Buffalo, free range, top round steak, raw (Shoshone Bannock) 0 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 0 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 0 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 0 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 0 Steelhead trout, dried, flesh (Shoshone Bannock) 0 Steelhead trout, boiled, canned (Alaska Native) 0 Acorn stew (Apache) 9.22 Smelt, dried (Alaska Native) 0 Fish, halibut, cooked, with skin (Alaska Native) 0 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 5.14 Lambsquarters, raw (Northern Plains Indians) 6.96 Lambsquarters, steamed (Northern Plains Indians) 7.47 Plains Pricklypear, raw (Northern Plains Indians) 10.17 Raspberries, wild (Northern Plains Indians) 13.85 Stinging Nettles, blanched (Northern Plains Indians) 7.49 Caribou, hind quarter, meat, cooked (Alaska Native) 0 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 10.5 Sea lion, Steller, liver (Alaska Native) 0 Sea lion, Steller, kidney (Alaska Native) 1.4 Sea lion, Steller, heart (Alaska Native) 1
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