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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Cherries, raw, sour22120123
Plum, raw, NS24120143
Grapefruit, raw25120113
Apple, raw28120134
Peach, raw28120134
Cereal Grains and Pasta
Turkish noodle soup125090
Hummus (chickpea salad dip)63050
White rice, lowamylose, boiled17150437
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)18150336
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)19150336
Barley, pearled22150419
Barley22150429
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)261804512
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)261804512
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)271805214
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)271504111
Barley271504211
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)271805214
Barley, pearled291504212
Rye, whole kernels2950 (dry)3811
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)291855015
Sugar and Sugar Alcohols
Lactitol, 25 g lactitol110100
Isomalt (Sudzucker AG, Mannheim, Germany)210100
Tagatose sugar replacement, Gaio? (Arla Foods, Germany)310100
25 g lactitol MC (Danisco sweeteners, Surrey, UK)310100
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)410100
25 g xylitol710101
25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)710101

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Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

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