Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

1/7

Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Cherries, raw, sour	22	120	12	3
Plum, raw, NS	24	120	14	3
Grapefruit, raw	25	120	11	3
Apple, raw	28	120	13	4
Peach, raw	28	120	13	4
Banana, underripe	30	120	21	6
Oranges, raw	31	120	11	3
Apricots, dried (Wasco foods, Montreal, Canada)	32	60	30	10
Apple, Braeburn, raw	32	120	13	4
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Apple, raw	34	120	16	5
Green banana, peeled, fried in vegetable oil	35	120	31	11
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11
Barley	27	150	42	11
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Barley, pearled	29	150	42	12
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15

1/7

Top Use:

Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:

4/25/2024 23:20Low Glycemic Index Chart - Category:Beverages GI<=55
4/25/2024 22:43Low Glycemic Index Chart - Category:Vegetables and Vegetables Products GI<=55
4/25/2024 22:36Low Glycemic Index Chart - Category:Legumes and Nuts GI<=55
4/25/2024 21:37Low Glycemic Index Chart - Category:Sugar and Sugar Alcohols GI<=100
4/25/2024 20:44Low Glycemic Index Chart - Category:All in Categories GI<=80

I want to Post a new feedback