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Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.
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Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
  
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Note:
Foods with Glycemic index value from 56  to 69 are considered Medium GI.
 

  

Medium Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
White rice, dried sea algae and milk (milk eaten before rice)563004726
White rice with fermented soybean (natto)561504324
White rice with roasted ground soybean561505129
Rice, white, Type NS, boiled561504223
Long grain rice, boiled 25 min561504324
Macaroni, boiled561804827
Wheat (egg) noodles, boiled57
Saskatchewan wild rice571503218
Gem long grain rice, boiled (Dainty Food Inc., Canada)571504023
White rice, dried sea algae and milk, eaten together573004727
Bran Buds? breakfast cereal (Kellogg's Inc., Canada)5830127
Bran Chex? breakfast cereal (Nabisco Brands Ltd., Toronto, Canada)58301911
White rice and nonsugar yoghurt eaten together581503219
Long grain rice, boiled 15 min581504023
Mexican Fast and Fancy rice, Uncle Ben's? (Effem Foods Ltd., Canada)581503721
Rice vermicelli, Kongmoon (National Cereals, China)581803923
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)581803923
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min591804828
Milled (white), high amylose (IR42) rice,boiled 22 min591504325
Oat bran, raw591053
White rice and nonsugar yoghurt (yoghurt eaten before rice)591503219
Sweet corn591503319
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min591804828
Sweet corn, boiled60801811
Sweet corn601503320
Muesli, No Name breakfast cereal (Sunfresh Ltd., Toronto, Canada)60301811
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)601064
Gem long grain rice, boiled (Dainty Food Inc., Canada)601504024

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Top Use:    Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

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