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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18303
Food Description: Pie, banana cream, prepared from mix, no-bake type

NutrirentUnitValue
Energykcal251
EnergykJ1050
Waterg50.9
Proteing3.4
Total lipid (fat)g12.9
Cholesterolmg29
Carbohydrate, by differenceg31.6
Sugars, totalg0
Fiber, total dietaryg.6
Ashg1.1
Calcium, Camg73
Sodium, Namg290
Magnesium, Mgmg12
Iron, Femg.46
Zinc, Znmg.33
Selenium, Semcg4.9
Potassium, Kmg113
Copper, Cumg.043
Fluoride, Fmcg0
Phosphorus, Pmg167
Manganese, Mnmg.107
Vitamin C, total ascorbic acidmg.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.102
Vitamin B2 -Riboflavinmg.146
Vitamin B3 -Niacinmg.709
Vitamin B5 -Pantothenic acidmg.259
Vitamin B6mg.035
Folate, totalmcg21
Folic acidmcg14
Folate, foodmcg7
Folate, DFEmcg_DFE31
Vitamin B12mcg.21
Vitamin A, IUIU408
Vitamin A, RAEmcg_RAE95
Retinolmcg90
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.904
4:0g.32
6:0g.189
8:0g.11
10:0g.247
12:0g.277
16:0g2.991
18:0g1.55
20:0g0
Fatty acids, total monounsaturatedg4.559
16:1 undifferentiatedg.221
18:1 undifferentiatedg4.191
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.764
18:2 undifferentiatedg.6
18:3 undifferentiatedg.164
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.046
Threonineg.137
Isoleucineg.168
Leucineg.285
Lysineg.202
Methionineg.066
Cystineg.05
Phenylalanineg.161
Tyrosineg.132
Valineg.181
Arginineg.156
Histidineg.084
Alanineg.125
Aspartic acidg.265
Glutamic acidg.792
Glycineg.104
Prolineg.301
Serineg.178
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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