Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10212
Food Description: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal208
EnergykJ870
Waterg60.11
Proteing30.52
Total lipid (fat)g8.6
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg18
Sodium, Namg56
Magnesium, Mgmg27
Iron, Femg1.21
Zinc, Znmg2.62
Selenium, Semcg50.5
Potassium, Kmg372
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg243
Manganese, Mnmg0.003
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU30
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg1.009
Vitamin B2 -Riboflavinmg0.393
Vitamin B3 -Niacinmg4.697
Vitamin B5 -Pantothenic acidmg0.883
Vitamin B6mg0.526
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.83
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.9
Fatty acids, total saturatedg2.88
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.79
18:0g0.89
20:0g0
Fatty acids, total monounsaturatedg3.75
16:1 undifferentiatedg0.28
18:1 undifferentiatedg3.35
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.69
18:2 undifferentiatedg0.56
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.388
Threonineg1.394
Isoleucineg1.429
Leucineg2.449
Lysineg2.745
Methionineg0.808
Cystineg0.389
Phenylalanineg1.218
Tyrosineg1.063
Valineg1.656
Arginineg1.897
Histidineg1.219
Alanineg1.778
Aspartic acidg2.831
Glutamic acidg4.778
Glycineg1.449
Prolineg1.226
Serineg1.261
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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