Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Eggs, scrambled, frozen mixture -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43285
Food Description: Eggs, scrambled, frozen mixture

NutrirentUnitValue
Energykcal133
EnergykJ556
Waterg72.7
Proteing13.1
Total lipid (fat)g5.6
Cholesterolmg65
Carbohydrate, by differenceg7.5
Sugars, totalg7.5
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg17
Sodium, Namg162
Magnesium, Mgmg10
Iron, Femg0.23
Zinc, Znmg0.14
Selenium, Semcg22.9
Potassium, Kmg147
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU48
Vitamin E (alpha-tocopherol)mg0.84
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg0.09
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.01
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0.17
Vitamin A, IUIU410
Vitamin A, RAEmcg_RAE21
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg246
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg192.6
Fatty acids, total saturatedg1.052
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.717
18:0g0.318
20:0g0
Fatty acids, total monounsaturatedg2.339
16:1 undifferentiatedg0.057
18:1 undifferentiatedg2.272
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.778
18:2 undifferentiatedg1.635
18:3 undifferentiatedg0.115
18:4g0
20:4 undifferentiatedg0.019
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.005
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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