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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12635
Food Description: Nuts, mixed nuts, dry roasted, with peanuts, with salt added

NutrirentUnitValue
Energykcal594
EnergykJ2485
Waterg1.75
Proteing17.3
Total lipid (fat)g51.45
Cholesterolmg0
Carbohydrate, by differenceg25.35
Sugars, totalg4.64
Fiber, total dietaryg9
Ashg4.15
Calcium, Camg70
Sodium, Namg669
Magnesium, Mgmg225
Iron, Femg3.7
Zinc, Znmg3.8
Selenium, Semcg7.5
Potassium, Kmg597
Copper, Cumg1.279
Fluoride, Fmcg0
Phosphorus, Pmg435
Manganese, Mnmg1.937
Vitamin C, total ascorbic acidmg.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg10.94
Vitamin B1 - thiaminemg.2
Vitamin B2 -Riboflavinmg.2
Vitamin B3 -Niacinmg4.7
Vitamin B5 -Pantothenic acidmg1.205
Vitamin B6mg.296
Folate, totalmcg50
Folic acidmcg0
Folate, foodmcg50
Folate, DFEmcg_DFE50
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg12.9
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg21
Choline, totalmg54.3
Fatty acids, total saturatedg6.899
4:0g0
6:0g0
8:0g.045
10:0g.045
12:0g.271
16:0g4.213
18:0g1.749
20:0g0
Fatty acids, total monounsaturatedg31.395
16:1 undifferentiatedg.223
18:1 undifferentiatedg30.802
20:1g.259
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg10.768
18:2 undifferentiatedg10.535
18:3 undifferentiatedg.19
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.264
Threonineg.597
Isoleucineg.744
Leucineg1.371
Lysineg.712
Methionineg.228
Cystineg.287
Phenylalanineg.953
Tyrosineg.676
Valineg.934
Arginineg2.242
Histidineg.48
Alanineg.806
Aspartic acidg2.056
Glutamic acidg4.423
Glycineg1.064
Prolineg.875
Serineg.917
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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