Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11601 Food Description: Yam, raw NutrirentUnitValue Energykcal118 EnergykJ494 Waterg69.6 Proteing1.53 Total lipid (fat)g0.17 Cholesterolmg0 Carbohydrate, by differenceg27.88 Sugars, totalg0.5 Fiber, total dietaryg4.1 Ashg0.82 Calcium, Camg17 Sodium, Namg9 Magnesium, Mgmg21 Iron, Femg0.54 Zinc, Znmg0.24 Selenium, Semcg0.7 Potassium, Kmg816 Copper, Cumg0.178 Fluoride, Fmcg0 Phosphorus, Pmg55 Manganese, Mnmg0.397 Vitamin C, total ascorbic acidmg17.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.35 Vitamin B1 - thiaminemg0.112 Vitamin B2 -Riboflavinmg0.032 Vitamin B3 -Niacinmg0.552 Vitamin B5 -Pantothenic acidmg0.314 Vitamin B6mg0.293 Folate, totalmcg23 Folic acidmcg0 Folate, foodmcg23 Folate, DFEmcg_DFE23 Vitamin B12mcg0 Vitamin A, IUIU138 Vitamin A, RAEmcg_RAE7 Retinolmcg0 Vitamin K (phylloquinone)mcg2.3 Carotene, betamcg83 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg16.5 Fatty acids, total saturatedg0.037 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.034 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.006 16:1 undifferentiatedg0 18:1 undifferentiatedg0.006 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.076 18:2 undifferentiatedg0.064 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.012 Threonineg0.054 Isoleucineg0.052 Leucineg0.096 Lysineg0.059 Methionineg0.021 Cystineg0.019 Phenylalanineg0.071 Tyrosineg0.04 Valineg0.062 Arginineg0.127 Histidineg0.034 Alanineg0.063 Aspartic acidg0.155 Glutamic acidg0.181 Glycineg0.053 Prolineg0.054 Serineg0.081 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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