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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12065
Food Description: Nuts, almonds, oil roasted, without salt added

NutrirentUnitValue
Energykcal607
EnergykJ2541
Waterg2.8
Proteing21.23
Total lipid (fat)g55.17
Cholesterolmg0
Carbohydrate, by differenceg17.68
Sugars, totalg4.55
Fiber, total dietaryg10.5
Ashg3.13
Calcium, Camg291
Sodium, Namg1
Magnesium, Mgmg274
Iron, Femg3.68
Zinc, Znmg3.07
Selenium, Semcg2.8
Potassium, Kmg699
Copper, Cumg.955
Fluoride, Fmcg0
Phosphorus, Pmg466
Manganese, Mnmg2.46
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg25.97
Vitamin B1 - thiaminemg.092
Vitamin B2 -Riboflavinmg.781
Vitamin B3 -Niacinmg3.665
Vitamin B5 -Pantothenic acidmg.229
Vitamin B6mg.118
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg52.1
Fatty acids, total saturatedg4.208
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.303
18:0g.905
20:0g0
Fatty acids, total monounsaturatedg34.793
16:1 undifferentiatedg.215
18:1 undifferentiatedg34.578
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg13.519
18:2 undifferentiatedg13.519
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.192
Threonineg.677
Isoleucineg.691
Leucineg1.467
Lysineg.6
Methionineg.188
Cystineg.282
Phenylalanineg1.146
Tyrosineg.529
Valineg.798
Arginineg2.463
Histidineg.592
Alanineg.999
Aspartic acidg2.729
Glutamic acidg5.165
Glycineg1.466
Prolineg.967
Serineg1.004
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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