Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18002 Food Description: Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) NutrirentUnitValue Energykcal288 EnergykJ1207 Waterg28.27 Proteing11.14 Total lipid (fat)g1.72 Cholesterolmg0 Carbohydrate, by differenceg57.11 Sugars, totalg5.82 Fiber, total dietaryg2.6 Ashg1.76 Calcium, Camg99 Sodium, Namg480 Magnesium, Mgmg24 Iron, Femg4.5 Zinc, Znmg1.3 Selenium, Semcg25.2 Potassium, Kmg85 Copper, Cumg0.15 Fluoride, Fmcg0 Phosphorus, Pmg92 Manganese, Mnmg0.575 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.602 Vitamin B2 -Riboflavinmg0.27 Vitamin B3 -Niacinmg4.375 Vitamin B5 -Pantothenic acidmg0.229 Vitamin B6mg0.07 Folate, totalmcg131 Folic acidmcg103 Folate, foodmcg28 Folate, DFEmcg_DFE203 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg55 Choline, totalmg16.4 Fatty acids, total saturatedg0.283 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.213 18:0g0.069 20:0g0 Fatty acids, total monounsaturatedg0.418 16:1 undifferentiatedg0.004 18:1 undifferentiatedg0.411 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.944 18:2 undifferentiatedg0.834 18:3 undifferentiatedg0.11 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.138 Threonineg0.334 Isoleucineg0.449 Leucineg0.817 Lysineg0.279 Methionineg0.209 Cystineg0.25 Phenylalanineg0.577 Tyrosineg0.334 Valineg0.507 Arginineg0.427 Histidineg0.252 Alanineg0.386 Aspartic acidg0.531 Glutamic acidg3.893 Glycineg0.414 Prolineg1.311 Serineg0.564 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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