Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13985
Food Description: Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal182
EnergykJ762
Waterg64.67
Proteing26.75
Total lipid (fat)g8.34
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg17
Sodium, Namg55
Magnesium, Mgmg23
Iron, Femg1.69
Zinc, Znmg4.93
Selenium, Semcg30.9
Potassium, Kmg340
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.136
Vitamin B3 -Niacinmg7.655
Vitamin B5 -Pantothenic acidmg0.526
Vitamin B6mg0.574
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.9
Fatty acids, total saturatedg3.108
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0.086
16:0g1.925
18:0g0.915
20:0g0
Fatty acids, total monounsaturatedg4.205
16:1 undifferentiatedg0.25
18:1 undifferentiatedg3.954
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.268
18:2 undifferentiatedg0.207
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.176
Threonineg1.069
Isoleucineg1.217
Leucineg2.128
Lysineg2.261
Methionineg0.697
Cystineg0.345
Phenylalanineg1.057
Tyrosineg0.852
Valineg1.327
Arginineg1.73
Histidineg0.854
Alanineg1.626
Aspartic acidg2.437
Glutamic acidg4.016
Glycineg1.629
Prolineg1.275
Serineg1.054
Hydroxyprolineg0.281
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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