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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:13444
Food Description: Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal179
EnergykJ750
Waterg65.1
Proteing28.08
Total lipid (fat)g6.58
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg20
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.73
Zinc, Znmg5.15
Selenium, Semcg35.1
Potassium, Kmg369
Copper, Cumg.077
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.37
Vitamin B1 - thiaminemg.08
Vitamin B2 -Riboflavinmg.149
Vitamin B3 -Niacinmg8.205
Vitamin B5 -Pantothenic acidmg.553
Vitamin B6mg.62
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.9
Fatty acids, total saturatedg2.506
4:0g0
6:0g0
8:0g0
10:0g.003
12:0g.008
16:0g1.459
18:0g.858
20:0g0
Fatty acids, total monounsaturatedg2.626
16:1 undifferentiatedg.197
18:1 undifferentiatedg2.426
20:1g.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.242
18:2 undifferentiatedg.192
18:3 undifferentiatedg.019
18:4g0
20:4 undifferentiatedg.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.185
Threonineg1.122
Isoleucineg1.277
Leucineg2.233
Lysineg2.373
Methionineg.731
Cystineg.362
Phenylalanineg1.109
Tyrosineg.895
Valineg1.393
Arginineg1.815
Histidineg.896
Alanineg1.707
Aspartic acidg2.557
Glutamic acidg4.215
Glycineg1.71
Prolineg1.338
Serineg1.106
Hydroxyprolineg.295
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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