Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beets, cooked, boiled, drained -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11081
Food Description: Beets, cooked, boiled, drained

NutrirentUnitValue
Energykcal44
EnergykJ184
Waterg87.06
Proteing1.68
Total lipid (fat)g0.18
Cholesterolmg0
Carbohydrate, by differenceg9.96
Sugars, totalg7.96
Fiber, total dietaryg2
Ashg1.12
Calcium, Camg16
Sodium, Namg77
Magnesium, Mgmg23
Iron, Femg0.79
Zinc, Znmg0.35
Selenium, Semcg0.7
Potassium, Kmg305
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0.326
Vitamin C, total ascorbic acidmg3.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.027
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.331
Vitamin B5 -Pantothenic acidmg0.145
Vitamin B6mg0.067
Folate, totalmcg80
Folic acidmcg0
Folate, foodmcg80
Folate, DFEmcg_DFE80
Vitamin B12mcg0
Vitamin A, IUIU35
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg21
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg6.3
Fatty acids, total saturatedg0.028
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.027
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.035
16:1 undifferentiatedg0
18:1 undifferentiatedg0.035
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.064
18:2 undifferentiatedg0.058
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.049
Isoleucineg0.05
Leucineg0.071
Lysineg0.06
Methionineg0.019
Cystineg0.02
Phenylalanineg0.048
Tyrosineg0.04
Valineg0.059
Arginineg0.044
Histidineg0.022
Alanineg0.063
Aspartic acidg0.121
Glutamic acidg0.446
Glycineg0.033
Prolineg0.043
Serineg0.062
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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