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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11090
Food Description: Broccoli, raw

NutrirentUnitValue
Energykcal34
EnergykJ141
Waterg89.3
Proteing2.82
Total lipid (fat)g.37
Cholesterolmg0
Carbohydrate, by differenceg6.64
Sugars, totalg1.7
Fiber, total dietaryg2.6
Ashg.87
Calcium, Camg47
Sodium, Namg33
Magnesium, Mgmg21
Iron, Femg.73
Zinc, Znmg.41
Selenium, Semcg2.5
Potassium, Kmg316
Copper, Cumg.049
Fluoride, Fmcg0
Phosphorus, Pmg66
Manganese, Mnmg.21
Vitamin C, total ascorbic acidmg89.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.78
Vitamin B1 - thiaminemg.071
Vitamin B2 -Riboflavinmg.117
Vitamin B3 -Niacinmg.639
Vitamin B5 -Pantothenic acidmg.573
Vitamin B6mg.175
Folate, totalmcg63
Folic acidmcg0
Folate, foodmcg63
Folate, DFEmcg_DFE63
Vitamin B12mcg0
Vitamin A, IUIU623
Vitamin A, RAEmcg_RAE31
Retinolmcg0
Vitamin K (phylloquinone)mcg101.6
Carotene, betamcg361
Carotene, alphamcg25
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg1403
Choline, totalmg18.7
Fatty acids, total saturatedg.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.029
18:0g.006
20:0g.002
Fatty acids, total monounsaturatedg.011
16:1 undifferentiatedg0
18:1 undifferentiatedg.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.038
18:2 undifferentiatedg.017
18:3 undifferentiatedg.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.033
Threonineg.088
Isoleucineg.079
Leucineg.129
Lysineg.135
Methionineg.038
Cystineg.028
Phenylalanineg.117
Tyrosineg.05
Valineg.125
Arginineg.191
Histidineg.059
Alanineg.104
Aspartic acidg.325
Glutamic acidg.542
Glycineg.089
Prolineg.11
Serineg.121
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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