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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12086
Food Description: Nuts, cashew nuts, oil roasted, without salt added

NutrirentUnitValue
Energykcal580
EnergykJ2426
Waterg3.48
Proteing16.84
Total lipid (fat)g47.77
Cholesterolmg0
Carbohydrate, by differenceg29.87
Sugars, totalg5.01
Fiber, total dietaryg3.3
Ashg2.03
Calcium, Camg43
Sodium, Namg13
Magnesium, Mgmg273
Iron, Femg6.05
Zinc, Znmg5.35
Selenium, Semcg20.3
Potassium, Kmg632
Copper, Cumg2.043
Fluoride, Fmcg0
Phosphorus, Pmg531
Manganese, Mnmg1.668
Vitamin C, total ascorbic acidmg.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.92
Vitamin B1 - thiaminemg.363
Vitamin B2 -Riboflavinmg.218
Vitamin B3 -Niacinmg1.736
Vitamin B5 -Pantothenic acidmg.88
Vitamin B6mg.323
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg34.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg23
Choline, totalmg61
Fatty acids, total saturatedg8.478
4:0g0
6:0g0
8:0g.016
10:0g.016
12:0g.016
16:0g4.265
18:0g3.511
20:0g.29
Fatty acids, total monounsaturatedg25.923
16:1 undifferentiatedg.149
18:1 undifferentiatedg25.624
20:1g.15
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.546
18:2 undifferentiatedg8.478
18:3 undifferentiatedg.068
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.265
Threonineg.636
Isoleucineg.729
Leucineg1.361
Lysineg.858
Methionineg.334
Cystineg.364
Phenylalanineg.879
Tyrosineg.469
Valineg1.011
Arginineg1.963
Histidineg.421
Alanineg.774
Aspartic acidg1.659
Glutamic acidg4.165
Glycineg.866
Prolineg.751
Serineg.997
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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