Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cauliflower, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11135
Food Description: Cauliflower, raw

NutrirentUnitValue
Energykcal25
EnergykJ104
Waterg92.07
Proteing1.92
Total lipid (fat)g0.28
Cholesterolmg0
Carbohydrate, by differenceg4.97
Sugars, totalg1.91
Fiber, total dietaryg2
Ashg0.76
Calcium, Camg22
Sodium, Namg30
Magnesium, Mgmg15
Iron, Femg0.42
Zinc, Znmg0.27
Selenium, Semcg0.6
Potassium, Kmg299
Copper, Cumg0.039
Fluoride, Fmcg1
Phosphorus, Pmg44
Manganese, Mnmg0.155
Vitamin C, total ascorbic acidmg48.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg0.507
Vitamin B5 -Pantothenic acidmg0.667
Vitamin B6mg0.184
Folate, totalmcg57
Folic acidmcg0
Folate, foodmcg57
Folate, DFEmcg_DFE57
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg15.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg44.3
Fatty acids, total saturatedg0.064
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0
16:0g0.046
18:0g0.004
20:0g0.002
Fatty acids, total monounsaturatedg0.017
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.015
18:2 undifferentiatedg0.008
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.076
Isoleucineg0.071
Leucineg0.106
Lysineg0.217
Methionineg0.02
Cystineg0.02
Phenylalanineg0.065
Tyrosineg0.051
Valineg0.125
Arginineg0.086
Histidineg0.056
Alanineg0.116
Aspartic acidg0.177
Glutamic acidg0.257
Glycineg0.071
Prolineg0.071
Serineg0.086
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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