Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11762 Food Description: Cauliflower, frozen, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal17 EnergykJ71 Waterg94 Proteing1.61 Total lipid (fat)g0.22 Cholesterolmg0 Carbohydrate, by differenceg3.16 Sugars, totalg0.46 Fiber, total dietaryg2.7 Ashg1.01 Calcium, Camg17 Sodium, Namg254 Magnesium, Mgmg9 Iron, Femg0.41 Zinc, Znmg0.13 Selenium, Semcg0.6 Potassium, Kmg139 Copper, Cumg0.024 Fluoride, Fmcg0 Phosphorus, Pmg24 Manganese, Mnmg0.15 Vitamin C, total ascorbic acidmg31.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.06 Vitamin B1 - thiaminemg0.037 Vitamin B2 -Riboflavinmg0.053 Vitamin B3 -Niacinmg0.31 Vitamin B5 -Pantothenic acidmg0.098 Vitamin B6mg0.088 Folate, totalmcg41 Folic acidmcg0 Folate, foodmcg41 Folate, DFEmcg_DFE41 Vitamin B12mcg0 Vitamin A, IUIU10 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg11.9 Carotene, betamcg6 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg24 Choline, totalmg33.5 Fatty acids, total saturatedg0.034 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.03 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.015 16:1 undifferentiatedg0 18:1 undifferentiatedg0.015 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.105 18:2 undifferentiatedg0.024 18:3 undifferentiatedg0.081 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.021 Threonineg0.059 Isoleucineg0.061 Leucineg0.094 Lysineg0.086 Methionineg0.023 Cystineg0.019 Phenylalanineg0.058 Tyrosineg0.035 Valineg0.081 Arginineg0.078 Histidineg0.033 Alanineg0.085 Aspartic acidg0.189 Glutamic acidg0.215 Glycineg0.052 Prolineg0.07 Serineg0.084 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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