Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, wheat, regular -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18232
Food Description: Crackers, wheat, regular

NutrirentUnitValue
Energykcal456
EnergykJ1909
Waterg3.18
Proteing8.95
Total lipid (fat)g17.36
Cholesterolmg0
Carbohydrate, by differenceg67.35
Sugars, totalg13.8
Fiber, total dietaryg3.7
Ashg3.15
Calcium, Camg81
Sodium, Namg918
Magnesium, Mgmg46
Iron, Femg4.69
Zinc, Znmg1.73
Selenium, Semcg12.5
Potassium, Kmg207
Copper, Cumg0.214
Fluoride, Fmcg0
Phosphorus, Pmg257
Manganese, Mnmg2.062
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.11
Vitamin B1 - thiaminemg0.597
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg4.965
Vitamin B5 -Pantothenic acidmg0.497
Vitamin B6mg0.147
Folate, totalmcg120
Folic acidmcg95
Folate, foodmcg25
Folate, DFEmcg_DFE187
Vitamin B12mcg0.21
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg35.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg81
Choline, totalmg27.9
Fatty acids, total saturatedg2.73
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.001
16:0g1.789
18:0g0.786
20:0g0.051
Fatty acids, total monounsaturatedg4.297
16:1 undifferentiatedg0.014
18:1 undifferentiatedg4.238
20:1g0.034
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg9.225
18:2 undifferentiatedg8.069
18:3 undifferentiatedg1.147
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0
Tryptophang0.105
Threonineg0.265
Isoleucineg0.306
Leucineg0.586
Lysineg0.19
Methionineg0.145
Cystineg0.185
Phenylalanineg0.396
Tyrosineg0.175
Valineg0.386
Arginineg0.411
Histidineg0.19
Alanineg0.351
Aspartic acidg0.486
Glutamic acidg2.55
Glycineg0.361
Prolineg0.832
Serineg0.391
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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