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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21104
Food Description: Fast foods, egg and cheese sandwich

NutrirentUnitValue
Energykcal233
EnergykJ975
Waterg56.3
Proteing10.69
Total lipid (fat)g13.3
Cholesterolmg199
Carbohydrate, by differenceg17.76
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.95
Calcium, Camg154
Sodium, Namg551
Magnesium, Mgmg15
Iron, Femg2.04
Zinc, Znmg1.13
Selenium, Semcg23.1
Potassium, Kmg129
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.15
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.18
Vitamin B2 -Riboflavinmg0.39
Vitamin B3 -Niacinmg1.42
Vitamin B5 -Pantothenic acidmg0.6
Vitamin B6mg0.09
Folate, totalmcg67
Folic acidmcg42
Folate, foodmcg25
Folate, DFEmcg_DFE96
Vitamin B12mcg0.78
Vitamin A, IUIU458
Vitamin A, RAEmcg_RAE138
Retinolmcg138
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.538
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg5.662
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.769
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.149
Threonineg0.403
Isoleucineg0.535
Leucineg0.852
Lysineg0.635
Methionineg0.262
Cystineg0.182
Phenylalanineg0.55
Tyrosineg0.401
Valineg0.642
Arginineg0.531
Histidineg0.281
Alanineg0.448
Aspartic acidg0.776
Glutamic acidg2.18
Glycineg0.328
Prolineg0.806
Serineg0.635
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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