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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:17318
Food Description: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal256
EnergykJ1071
Waterg62.7
Proteing16.68
Total lipid (fat)g20.47
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg.78
Calcium, Camg18
Sodium, Namg76
Magnesium, Mgmg18
Iron, Femg1.26
Zinc, Znmg4.09
Selenium, Semcg3.3
Potassium, Kmg267
Copper, Cumg.113
Fluoride, Fmcg0
Phosphorus, Pmg156
Manganese, Mnmg.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.107
Vitamin B2 -Riboflavinmg.213
Vitamin B3 -Niacinmg4.001
Vitamin B5 -Pantothenic acidmg.678
Vitamin B6mg.261
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.907
4:0g0
6:0g0
8:0g0
10:0g.029
12:0g.064
16:0g4.65
18:0g3.904
20:0g.027
Fatty acids, total monounsaturatedg8.284
16:1 undifferentiatedg.382
18:1 undifferentiatedg7.651
20:1g.078
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.84
18:2 undifferentiatedg.496
18:3 undifferentiatedg.238
18:4g0
20:4 undifferentiatedg.079
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.195
Threonineg.712
Isoleucineg.806
Leucineg1.297
Lysineg1.473
Methionineg.427
Cystineg.2
Phenylalanineg.678
Tyrosineg.56
Valineg.899
Arginineg.99
Histidineg.528
Alanineg1.003
Aspartic acidg1.468
Glutamic acidg2.42
Glycineg.814
Prolineg.699
Serineg.619
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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