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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:21138
Food Description: Fast foods, potato, french fried in vegetable oil

NutrirentUnitValue
Energykcal319
EnergykJ1333
Waterg39.76
Proteing3.76
Total lipid (fat)g17.05
Cholesterolmg0
Carbohydrate, by differenceg37.51
Sugars, totalg.69
Fiber, total dietaryg3.5
Ashg1.92
Calcium, Camg13
Sodium, Namg194
Magnesium, Mgmg34
Iron, Femg1.37
Zinc, Znmg.73
Selenium, Semcg.9
Potassium, Kmg550
Copper, Cumg.146
Fluoride, Fmcg0
Phosphorus, Pmg138
Manganese, Mnmg.239
Vitamin C, total ascorbic acidmg2.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.78
Vitamin B1 - thiaminemg.175
Vitamin B2 -Riboflavinmg.067
Vitamin B3 -Niacinmg2.497
Vitamin B5 -Pantothenic acidmg.617
Vitamin B6mg.379
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg11.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg27
Choline, totalmg20.8
Fatty acids, total saturatedg3.965
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.001
18:0g1.766
20:0g.076
Fatty acids, total monounsaturatedg9.906
16:1 undifferentiatedg.014
18:1 undifferentiatedg9.875
20:1g.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.999
18:2 undifferentiatedg2.831
18:3 undifferentiatedg.168
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.038
Threonineg.12
Isoleucineg.12
Leucineg.188
Lysineg.225
Methionineg.058
Cystineg.033
Phenylalanineg.206
Tyrosineg.087
Valineg.178
Arginineg.179
Histidineg.066
Alanineg.119
Aspartic acidg.765
Glutamic acidg.586
Glycineg.103
Prolineg.126
Serineg.125
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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