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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:13497
Food Description: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

NutrirentUnitValue
Energykcal273
EnergykJ1141
Waterg56.26
Proteing25.38
Total lipid (fat)g18.21
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg.97
Calcium, Camg35
Sodium, Namg81
Magnesium, Mgmg19
Iron, Femg2.25
Zinc, Znmg6.14
Selenium, Semcg21.4
Potassium, Kmg275
Copper, Cumg.069
Fluoride, Fmcg22.4
Phosphorus, Pmg185
Manganese, Mnmg.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.47
Vitamin B1 - thiaminemg.051
Vitamin B2 -Riboflavinmg.181
Vitamin B3 -Niacinmg4.537
Vitamin B5 -Pantothenic acidmg.682
Vitamin B6mg.336
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg77.8
Fatty acids, total saturatedg7.329
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.015
16:0g4.147
18:0g2.027
20:0g.012
Fatty acids, total monounsaturatedg8.825
16:1 undifferentiatedg.714
18:1 undifferentiatedg7.46
20:1g.073
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.497
18:2 undifferentiatedg.398
18:3 undifferentiatedg.031
18:4g0
20:4 undifferentiatedg.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.087
Threonineg.943
Isoleucineg1.14
Leucineg1.979
Lysineg2.077
Methionineg.62
Cystineg.247
Phenylalanineg1.02
Tyrosineg.746
Valineg1.254
Arginineg1.743
Histidineg.782
Alanineg1.696
Aspartic acidg2.275
Glutamic acidg3.732
Glycineg2.1
Prolineg1.518
Serineg1.062
Hydroxyprolineg.562
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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