Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23569
Food Description: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

NutrirentUnitValue
Energykcal232
EnergykJ969
Waterg60.61
Proteing24.62
Total lipid (fat)g14.02
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg20
Sodium, Namg79
Magnesium, Mgmg22
Iron, Femg2.68
Zinc, Znmg6.2
Selenium, Semcg20.3
Potassium, Kmg349
Copper, Cumg0.081
Fluoride, Fmcg22.4
Phosphorus, Pmg211
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.178
Vitamin B3 -Niacinmg5.778
Vitamin B5 -Pantothenic acidmg0.624
Vitamin B6mg0.367
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.81
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.9
Fatty acids, total saturatedg5.335
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.97
18:0g1.749
20:0g0.012
Fatty acids, total monounsaturatedg6.037
16:1 undifferentiatedg0.493
18:1 undifferentiatedg5.253
20:1g0.041
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.439
18:2 undifferentiatedg0.332
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0.043
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.954
Isoleucineg1.087
Leucineg1.919
Lysineg2.039
Methionineg0.634
Cystineg0.254
Phenylalanineg0.959
Tyrosineg0.758
Valineg1.209
Arginineg1.598
Histidineg0.801
Alanineg1.537
Aspartic acidg2.216
Glutamic acidg3.692
Glycineg1.656
Prolineg1.245
Serineg0.983
Hydroxyprolineg0.357
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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