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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:21110
Food Description: Fast foods, hamburger; double, regular, patty; plain

NutrirentUnitValue
Energykcal295
EnergykJ1234
Waterg42.67
Proteing17.08
Total lipid (fat)g14.36
Cholesterolmg47
Carbohydrate, by differenceg24.1
Sugars, totalg4.15
Fiber, total dietaryg.9
Ashg1.8
Calcium, Camg102
Sodium, Namg414
Magnesium, Mgmg20
Iron, Femg2.88
Zinc, Znmg2.87
Selenium, Semcg0
Potassium, Kmg226
Copper, Cumg.091
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg.217
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.217
Vitamin B2 -Riboflavinmg.25
Vitamin B3 -Niacinmg5.365
Vitamin B5 -Pantothenic acidmg.31
Vitamin B6mg.203
Folate, totalmcg56
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.44
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.096
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg5.495
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.38
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.206
Threonineg.666
Isoleucineg.716
Leucineg1.319
Lysineg1.226
Methionineg.37
Cystineg.186
Phenylalanineg.677
Tyrosineg.502
Valineg.823
Arginineg1.053
Histidineg.505
Alanineg1.006
Aspartic acidg1.415
Glutamic acidg3.156
Glycineg1.141
Prolineg1.039
Serineg.694
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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