Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:16158
Food Description: Hummus, commercial

NutrirentUnitValue
Energykcal166
EnergykJ695
Waterg66.59
Proteing7.9
Total lipid (fat)g9.6
Cholesterolmg0
Carbohydrate, by differenceg14.29
Sugars, totalg0
Fiber, total dietaryg6
Ashg1.66
Calcium, Camg38
Sodium, Namg379
Magnesium, Mgmg71
Iron, Femg2.44
Zinc, Znmg1.83
Selenium, Semcg2.6
Potassium, Kmg228
Copper, Cumg.527
Fluoride, Fmcg0
Phosphorus, Pmg176
Manganese, Mnmg.773
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.18
Vitamin B2 -Riboflavinmg.064
Vitamin B3 -Niacinmg.582
Vitamin B5 -Pantothenic acidmg.132
Vitamin B6mg.2
Folate, totalmcg83
Folic acidmcg0
Folate, foodmcg83
Folate, DFEmcg_DFE83
Vitamin B12mcg0
Vitamin A, IUIU30
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.437
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg4.039
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.613
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback