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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11791
Food Description: Kale, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal30
EnergykJ124
Waterg90.5
Proteing2.84
Total lipid (fat)g.49
Cholesterolmg0
Carbohydrate, by differenceg5.23
Sugars, totalg1.34
Fiber, total dietaryg2
Ashg.94
Calcium, Camg138
Sodium, Namg251
Magnesium, Mgmg18
Iron, Femg.94
Zinc, Znmg.18
Selenium, Semcg.9
Potassium, Kmg321
Copper, Cumg.047
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg.45
Vitamin C, total ascorbic acidmg25.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.92
Vitamin B1 - thiaminemg.043
Vitamin B2 -Riboflavinmg.114
Vitamin B3 -Niacinmg.672
Vitamin B5 -Pantothenic acidmg.053
Vitamin B6mg.086
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU14704
Vitamin A, RAEmcg_RAE735
Retinolmcg0
Vitamin K (phylloquinone)mcg882
Carotene, betamcg8823
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg19697
Choline, totalmg.5
Fatty acids, total saturatedg.063
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.002
16:0g.053
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.036
16:1 undifferentiatedg0
18:1 undifferentiatedg.034
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.235
18:2 undifferentiatedg.096
18:3 undifferentiatedg.125
18:4g0
20:4 undifferentiatedg.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.035
Threonineg.127
Isoleucineg.17
Leucineg.199
Lysineg.17
Methionineg.027
Cystineg.038
Phenylalanineg.146
Tyrosineg.101
Valineg.156
Arginineg.158
Histidineg.06
Alanineg.143
Aspartic acidg.254
Glutamic acidg.323
Glycineg.137
Prolineg.169
Serineg.12
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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