Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lentils, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16069
Food Description: Lentils, raw

NutrirentUnitValue
Energykcal353
EnergykJ1477
Waterg10.4
Proteing25.8
Total lipid (fat)g1.06
Cholesterolmg0
Carbohydrate, by differenceg60.08
Sugars, totalg2.03
Fiber, total dietaryg30.5
Ashg2.67
Calcium, Camg56
Sodium, Namg6
Magnesium, Mgmg122
Iron, Femg7.54
Zinc, Znmg4.78
Selenium, Semcg8.3
Potassium, Kmg955
Copper, Cumg0.519
Fluoride, Fmcg0
Phosphorus, Pmg451
Manganese, Mnmg1.33
Vitamin C, total ascorbic acidmg4.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.873
Vitamin B2 -Riboflavinmg0.211
Vitamin B3 -Niacinmg2.605
Vitamin B5 -Pantothenic acidmg2.14
Vitamin B6mg0.54
Folate, totalmcg479
Folic acidmcg0
Folate, foodmcg479
Folate, DFEmcg_DFE479
Vitamin B12mcg0
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg5
Carotene, betamcg23
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.4
Fatty acids, total saturatedg0.156
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.133
18:0g0.015
20:0g0
Fatty acids, total monounsaturatedg0.189
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.18
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.516
18:2 undifferentiatedg0.404
18:3 undifferentiatedg0.109
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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