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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:11253
Food Description: Lettuce, green leaf, raw

NutrirentUnitValue
Energykcal15
EnergykJ61
Waterg95.07
Proteing1.36
Total lipid (fat)g.15
Cholesterolmg0
Carbohydrate, by differenceg2.79
Sugars, totalg.78
Fiber, total dietaryg1.3
Ashg.62
Calcium, Camg36
Sodium, Namg28
Magnesium, Mgmg13
Iron, Femg.86
Zinc, Znmg.18
Selenium, Semcg.6
Potassium, Kmg194
Copper, Cumg.029
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg.25
Vitamin C, total ascorbic acidmg18
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.29
Vitamin B1 - thiaminemg.07
Vitamin B2 -Riboflavinmg.08
Vitamin B3 -Niacinmg.375
Vitamin B5 -Pantothenic acidmg.134
Vitamin B6mg.09
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU7405
Vitamin A, RAEmcg_RAE370
Retinolmcg0
Vitamin K (phylloquinone)mcg173.6
Carotene, betamcg4443
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1730
Choline, totalmg13.4
Fatty acids, total saturatedg.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.018
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.006
16:1 undifferentiatedg.002
18:1 undifferentiatedg.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.082
18:2 undifferentiatedg.024
18:3 undifferentiatedg.058
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.009
Threonineg.059
Isoleucineg.084
Leucineg.079
Lysineg.084
Methionineg.016
Cystineg.016
Phenylalanineg.055
Tyrosineg.032
Valineg.07
Arginineg.071
Histidineg.022
Alanineg.056
Aspartic acidg.142
Glutamic acidg.182
Glycineg.057
Prolineg.048
Serineg.039
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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