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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:22959
Food Description: Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

NutrirentUnitValue
Energykcal368
EnergykJ1538
Waterg8.92
Proteing14.97
Total lipid (fat)g3.42
Cholesterolmg7
Carbohydrate, by differenceg69.21
Sugars, totalg9.61
Fiber, total dietaryg3.2
Ashg3.47
Calcium, Camg114
Sodium, Namg761
Magnesium, Mgmg61
Iron, Femg3.18
Zinc, Znmg1.42
Selenium, Semcg47.5
Potassium, Kmg394
Copper, Cumg.845
Fluoride, Fmcg0
Phosphorus, Pmg307
Manganese, Mnmg.761
Vitamin C, total ascorbic acidmg.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.13
Vitamin B1 - thiaminemg1.04
Vitamin B2 -Riboflavinmg.626
Vitamin B3 -Niacinmg3.882
Vitamin B5 -Pantothenic acidmg1.252
Vitamin B6mg.142
Folate, totalmcg204
Folic acidmcg187
Folate, foodmcg17
Folate, DFEmcg_DFE334
Vitamin B12mcg.77
Vitamin A, IUIU66
Vitamin A, RAEmcg_RAE18
Retinolmcg17
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg15
Choline, totalmg36
Fatty acids, total saturatedg1.151
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.77
18:0g.217
20:0g0
Fatty acids, total monounsaturatedg.665
16:1 undifferentiatedg0
18:1 undifferentiatedg.665
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.813
18:2 undifferentiatedg.813
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.221
Threonineg.492
Isoleucineg.581
Leucineg1.082
Lysineg.405
Methionineg.167
Cystineg.179
Phenylalanineg.692
Tyrosineg.223
Valineg.639
Arginineg.504
Histidineg.327
Alanineg.472
Aspartic acidg.76
Glutamic acidg4.554
Glycineg.444
Prolineg1.785
Serineg.728
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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