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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:20017
Food Description: Corn flour, masa, enriched, white

NutrirentUnitValue
Energykcal365
EnergykJ1527
Waterg9.03
Proteing9.34
Total lipid (fat)g3.78
Cholesterolmg0
Carbohydrate, by differenceg76.27
Sugars, totalg.64
Fiber, total dietaryg9.6
Ashg1.57
Calcium, Camg141
Sodium, Namg5
Magnesium, Mgmg110
Iron, Femg7.21
Zinc, Znmg1.78
Selenium, Semcg15
Potassium, Kmg298
Copper, Cumg.169
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg.484
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.15
Vitamin B1 - thiaminemg1.429
Vitamin B2 -Riboflavinmg.753
Vitamin B3 -Niacinmg9.843
Vitamin B5 -Pantothenic acidmg.658
Vitamin B6mg.37
Folate, totalmcg233
Folic acidmcg209
Folate, foodmcg24
Folate, DFEmcg_DFE380
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg5
Choline, totalmg4.3
Fatty acids, total saturatedg.532
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.453
18:0g.06
20:0g0
Fatty acids, total monounsaturatedg.997
16:1 undifferentiatedg.003
18:1 undifferentiatedg.994
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.724
18:2 undifferentiatedg1.672
18:3 undifferentiatedg.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.066
Threonineg.351
Isoleucineg.334
Leucineg1.146
Lysineg.263
Methionineg.196
Cystineg.168
Phenylalanineg.459
Tyrosineg.38
Valineg.473
Arginineg.466
Histidineg.285
Alanineg.699
Aspartic acidg.65
Glutamic acidg1.754
Glycineg.383
Prolineg.815
Serineg.444
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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