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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08432
Food Description: Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg73.79
Proteing3.24
Total lipid (fat)g1.32
Cholesterolmg0
Carbohydrate, by differenceg20.04
Sugars, totalg7.82
Fiber, total dietaryg1.7
Ashg1.61
Calcium, Camg239
Sodium, Namg199
Magnesium, Mgmg28
Iron, Femg4.22
Zinc, Znmg.58
Selenium, Semcg6.4
Potassium, Kmg88
Copper, Cumg.075
Fluoride, Fmcg0
Phosphorus, Pmg91
Manganese, Mnmg.761
Vitamin C, total ascorbic acidmg0
Vitamin DIU94
Vitamin E (alpha-tocopherol)mg3.16
Vitamin B1 - thiaminemg.179
Vitamin B2 -Riboflavinmg.215
Vitamin B3 -Niacinmg2.54
Vitamin B5 -Pantothenic acidmg.123
Vitamin B6mg.467
Folate, totalmcg94
Folic acidmcg87
Folate, foodmcg6
Folate, DFEmcg_DFE155
Vitamin B12mcg.8
Vitamin A, IUIU669
Vitamin A, RAEmcg_RAE201
Retinolmcg201
Vitamin K (phylloquinone)mcg.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.226
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.004
16:0g.206
18:0g.014
20:0g0
Fatty acids, total monounsaturatedg.456
16:1 undifferentiatedg.002
18:1 undifferentiatedg.454
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.389
18:2 undifferentiatedg.371
18:3 undifferentiatedg.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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