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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:20092
Food Description: Pasta, corn, cooked

NutrirentUnitValue
Energykcal126
EnergykJ527
Waterg68.31
Proteing2.63
Total lipid (fat)g.73
Cholesterolmg0
Carbohydrate, by differenceg27.91
Sugars, totalg0
Fiber, total dietaryg4.8
Ashg.42
Calcium, Camg1
Sodium, Namg0
Magnesium, Mgmg36
Iron, Femg.25
Zinc, Znmg.63
Selenium, Semcg2.8
Potassium, Kmg31
Copper, Cumg.064
Fluoride, Fmcg0
Phosphorus, Pmg76
Manganese, Mnmg.153
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.053
Vitamin B2 -Riboflavinmg.023
Vitamin B3 -Niacinmg.556
Vitamin B5 -Pantothenic acidmg.128
Vitamin B6mg.058
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU57
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.102
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.087
18:0g.011
20:0g0
Fatty acids, total monounsaturatedg.191
16:1 undifferentiatedg.001
18:1 undifferentiatedg.191
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.325
18:2 undifferentiatedg.316
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.019
Threonineg.099
Isoleucineg.094
Leucineg.322
Lysineg.074
Methionineg.055
Cystineg.047
Phenylalanineg.129
Tyrosineg.107
Valineg.133
Arginineg.131
Histidineg.08
Alanineg.197
Aspartic acidg.183
Glutamic acidg.493
Glycineg.108
Prolineg.229
Serineg.125
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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