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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12152
Food Description: Nuts, pistachio nuts, dry roasted, without salt added

NutrirentUnitValue
Energykcal571
EnergykJ2391
Waterg1.99
Proteing21.35
Total lipid (fat)g45.97
Cholesterolmg0
Carbohydrate, by differenceg27.65
Sugars, totalg7.81
Fiber, total dietaryg10.3
Ashg3.05
Calcium, Camg110
Sodium, Namg10
Magnesium, Mgmg120
Iron, Femg4.2
Zinc, Znmg2.3
Selenium, Semcg9.3
Potassium, Kmg1042
Copper, Cumg1.325
Fluoride, Fmcg0
Phosphorus, Pmg485
Manganese, Mnmg1.275
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.93
Vitamin B1 - thiaminemg.84
Vitamin B2 -Riboflavinmg.158
Vitamin B3 -Niacinmg1.425
Vitamin B5 -Pantothenic acidmg.513
Vitamin B6mg1.274
Folate, totalmcg50
Folic acidmcg0
Folate, foodmcg50
Folate, DFEmcg_DFE50
Vitamin B12mcg0
Vitamin A, IUIU262
Vitamin A, RAEmcg_RAE13
Retinolmcg0
Vitamin K (phylloquinone)mcg13.2
Carotene, betamcg157
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1205
Choline, totalmg71.4
Fatty acids, total saturatedg5.555
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.945
18:0g.514
20:0g.055
Fatty acids, total monounsaturatedg24.216
16:1 undifferentiatedg.457
18:1 undifferentiatedg23.583
20:1g.176
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg13.899
18:2 undifferentiatedg13.636
18:3 undifferentiatedg.262
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.284
Threonineg.699
Isoleucineg.935
Leucineg1.616
Lysineg1.196
Methionineg.351
Cystineg.371
Phenylalanineg1.104
Tyrosineg.432
Valineg1.288
Arginineg2.108
Histidineg.527
Alanineg.957
Aspartic acidg1.888
Glutamic acidg3.97
Glycineg.991
Prolineg.844
Serineg1.274
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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