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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10223
Food Description: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal187
EnergykJ782
Waterg62.3
Proteing30.42
Total lipid (fat)g6.33
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.55
Calcium, Camg5
Sodium, Namg65
Magnesium, Mgmg36
Iron, Femg1.43
Zinc, Znmg2.95
Selenium, Semcg51.6
Potassium, Kmg451
Copper, Cumg.068
Fluoride, Fmcg0
Phosphorus, Pmg295
Manganese, Mnmg.012
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.988
Vitamin B2 -Riboflavinmg.387
Vitamin B3 -Niacinmg5.135
Vitamin B5 -Pantothenic acidmg.917
Vitamin B6mg.528
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg1
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.24
4:0g0
6:0g0
8:0g0
10:0g.01
12:0g.01
16:0g1.37
18:0g.74
20:0g0
Fatty acids, total monounsaturatedg2.58
16:1 undifferentiatedg.19
18:1 undifferentiatedg2.31
20:1g.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.56
18:2 undifferentiatedg.49
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.386
Threonineg1.389
Isoleucineg1.424
Leucineg2.441
Lysineg2.736
Methionineg.805
Cystineg.388
Phenylalanineg1.214
Tyrosineg1.06
Valineg1.65
Arginineg1.891
Histidineg1.215
Alanineg1.772
Aspartic acidg2.822
Glutamic acidg4.762
Glycineg1.444
Prolineg1.222
Serineg1.257
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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