Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10223 Food Description: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled NutrirentUnitValue Energykcal187 EnergykJ782 Waterg62.3 Proteing30.42 Total lipid (fat)g6.33 Cholesterolmg94 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.55 Calcium, Camg5 Sodium, Namg65 Magnesium, Mgmg36 Iron, Femg1.43 Zinc, Znmg2.95 Selenium, Semcg51.6 Potassium, Kmg451 Copper, Cumg0.068 Fluoride, Fmcg0 Phosphorus, Pmg295 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.988 Vitamin B2 -Riboflavinmg0.387 Vitamin B3 -Niacinmg5.135 Vitamin B5 -Pantothenic acidmg0.917 Vitamin B6mg0.528 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg1 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.24 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g1.37 18:0g0.74 20:0g0 Fatty acids, total monounsaturatedg2.58 16:1 undifferentiatedg0.19 18:1 undifferentiatedg2.31 20:1g0.05 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.56 18:2 undifferentiatedg0.49 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.386 Threonineg1.389 Isoleucineg1.424 Leucineg2.441 Lysineg2.736 Methionineg0.805 Cystineg0.388 Phenylalanineg1.214 Tyrosineg1.06 Valineg1.65 Arginineg1.891 Histidineg1.215 Alanineg1.772 Aspartic acidg2.822 Glutamic acidg4.762 Glycineg1.444 Prolineg1.222 Serineg1.257 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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