Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11379
Food Description: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

NutrirentUnitValue
Energykcal97
EnergykJ405
Waterg81.2
Proteing1.77
Total lipid (fat)g5.13
Cholesterolmg14
Carbohydrate, by differenceg10.87
Sugars, totalg1.61
Fiber, total dietaryg0.8
Ashg1.03
Calcium, Camg32
Sodium, Namg164
Magnesium, Mgmg11
Iron, Femg0.16
Zinc, Znmg0.18
Selenium, Semcg2.5
Potassium, Kmg164
Copper, Cumg0.031
Fluoride, Fmcg42.5
Phosphorus, Pmg39
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg9.7
Vitamin DIU12
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.054
Vitamin B3 -Niacinmg0.776
Vitamin B5 -Pantothenic acidmg0.342
Vitamin B6mg0.098
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.11
Vitamin A, IUIU172
Vitamin A, RAEmcg_RAE47
Retinolmcg46
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg4
Choline, totalmg10.9
Fatty acids, total saturatedg3.191
4:0g0.189
6:0g0.124
8:0g0.081
10:0g0.152
12:0g0.156
16:0g1.358
18:0g0.627
20:0g0.008
Fatty acids, total monounsaturatedg1.31
16:1 undifferentiatedg0.051
18:1 undifferentiatedg1.253
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.222
18:2 undifferentiatedg0.184
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.067
Isoleucineg0.073
Leucineg0.115
Lysineg0.09
Methionineg0.033
Cystineg0.017
Phenylalanineg0.095
Tyrosineg0.063
Valineg0.098
Arginineg0.07
Histidineg0.036
Alanineg0.059
Aspartic acidg0.281
Glutamic acidg0.326
Glycineg0.047
Prolineg0.114
Serineg0.065
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 02:19Calorie and Nutrition Chart - Search:oatmeal Category:All in Categories 5/4/2024 02:16Calorie and Nutrition Chart - Search:corn+flake Category:Breakfast Cereals 5/4/2024 02:13Calorie and Nutrition Chart - Search:rice Category:All in Categories 5/4/2024 02:12Calorie and Nutrition Chart - Search:tofu Category:All in Categories 5/4/2024 02:11Calorie and Nutrition Chart - Search:coffee Category:All in Categories

I want to Post a new feedback