Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Plums, dried (prunes), uncooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09291
Food Description: Plums, dried (prunes), uncooked

NutrirentUnitValue
Energykcal240
EnergykJ1006
Waterg30.92
Proteing2.18
Total lipid (fat)g0.38
Cholesterolmg0
Carbohydrate, by differenceg63.88
Sugars, totalg38.13
Fiber, total dietaryg7.1
Ashg2.64
Calcium, Camg43
Sodium, Namg2
Magnesium, Mgmg41
Iron, Femg0.93
Zinc, Znmg0.44
Selenium, Semcg0.3
Potassium, Kmg732
Copper, Cumg0.281
Fluoride, Fmcg4
Phosphorus, Pmg69
Manganese, Mnmg0.299
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.186
Vitamin B3 -Niacinmg1.882
Vitamin B5 -Pantothenic acidmg0.422
Vitamin B6mg0.205
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU781
Vitamin A, RAEmcg_RAE39
Retinolmcg0
Vitamin K (phylloquinone)mcg59.5
Carotene, betamcg394
Carotene, alphamcg57
Cryptoxanthin, betamcg93
Lycopenemcg0
Lutein + zeaxanthinmcg148
Choline, totalmg10.1
Fatty acids, total saturatedg0.088
4:0g0
6:0g0
8:0g0.007
10:0g0.005
12:0g0.001
16:0g0.03
18:0g0.044
20:0g0.001
Fatty acids, total monounsaturatedg0.053
16:1 undifferentiatedg0.039
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.062
18:2 undifferentiatedg0.044
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.025
Threonineg0.049
Isoleucineg0.041
Leucineg0.066
Lysineg0.05
Methionineg0.016
Cystineg0.011
Phenylalanineg0.104
Tyrosineg0.021
Valineg0.056
Arginineg0.037
Histidineg0.027
Alanineg0.066
Aspartic acidg0.801
Glutamic acidg0.114
Glycineg0.047
Prolineg0.13
Serineg0.059
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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