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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11419
Food Description: Pumpkin leaves, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal21
EnergykJ88
Waterg92.51
Proteing2.72
Total lipid (fat)g.22
Cholesterolmg0
Carbohydrate, by differenceg3.39
Sugars, totalg.69
Fiber, total dietaryg2.7
Ashg1.16
Calcium, Camg43
Sodium, Namg8
Magnesium, Mgmg38
Iron, Femg3.2
Zinc, Znmg.2
Selenium, Semcg.9
Potassium, Kmg438
Copper, Cumg.133
Fluoride, Fmcg0
Phosphorus, Pmg79
Manganese, Mnmg.355
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.96
Vitamin B1 - thiaminemg.068
Vitamin B2 -Riboflavinmg.136
Vitamin B3 -Niacinmg.85
Vitamin B5 -Pantothenic acidmg.042
Vitamin B6mg.196
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU1600
Vitamin A, RAEmcg_RAE80
Retinolmcg0
Vitamin K (phylloquinone)mcg108
Carotene, betamcg960
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1747
Choline, totalmg21
Fatty acids, total saturatedg.114
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.002
16:0g.08
18:0g.006
20:0g0
Fatty acids, total monounsaturatedg.029
16:1 undifferentiatedg.014
18:1 undifferentiatedg.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.012
18:2 undifferentiatedg.005
18:3 undifferentiatedg.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.035
Threonineg.135
Isoleucineg.135
Leucineg.274
Lysineg.173
Methionineg.047
Cystineg.027
Phenylalanineg.148
Tyrosineg.135
Valineg.157
Arginineg.187
Histidineg.044
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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